Stanford Strength Coach, Dan Ammon, will be offering a strength development program this session for our high school athletes. Dan currently trains the Men’s Water Polo Team at Stanford University and was responsible for creating the dynamic strength program which a number of our club athletes participated in last summer. The program is designed for athletes who have a background in strength training and are looking to engage in a challenging conditioning program. This program will be open to high school athletes only, and workouts will be held at Stanford University.

The Strength Development Program is a unique opportunity to train each athlete for the physical demands of water polo. Focus is placed on the development of each athlete’s strength, power, and flexibility, all fundamental components necessary for high-level athletic performance.  Athletes will learn to build strength and agility while performing challenging and exciting workout routines, all while being in a controlled and educational environment.

Spring Session Workout Schedule

Week	Days	Dates	Time
1	Tuesday, Thursday & Saturday	February 26, 28 & March 1	Tue/Thrs: 6:30-7:30 pm Sat: 12:00-2:00
2	Tuesday, Thursday & Saturday	March 4, 6 & 8	Tue/Thrs: 6:30-7:30 pm Sat: 12:00-2:00
3	Tuesday, Thursday & Saturday	March 11, 13 & 15	Tue/Thrs: 6:30-7:30 pm Sat: 12:00-2:00
4	Tuesday, Thursday & Saturday	March 18, 20 & 22	Tue/Thrs: 6:30-7:30 pm Sat: 12:00-2:00
5	Tuesday, Thursday & Saturday	March 25, 27 & 29	Tue/Thrs: 6:30-7:30 pm Sat: 12:00-2:00
6	Tuesday & Thursday	April 1, 3	Tue/Thrs: 6:30-7:30 pm
7	Tuesday, Thursday & Saturday	April 8, 10 & 12	Tue/Thrs: 6:30-7:30 pm Sat: 12:00-2:00

The cost of the seven week session is $250 and registration information can be downloaded by clicking on the following link. Registration Information

Should you have any registration questions regarding the strength and conditioning program you can email Coach Ammon at dammon@stanford.edu